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Still with the not killing myself.
It takes me an average of five and a half minutes to get through a stretch of road available to me.
That's about twenty minutes worth of solid running (except for the couple of seconds I took to kick a dandelion).
My knees are achy. And my face is itchy O_o; *goes to wash face*
*comes back*
I tried doing some sit-ups. And they hurt. Because the small of my back keeps bumping on the floor. It's annoying. There's gotta be some other abdominal exercises I can do that don't hurt my back.
That's about twenty minutes worth of solid running (except for the couple of seconds I took to kick a dandelion).
My knees are achy. And my face is itchy O_o; *goes to wash face*
*comes back*
I tried doing some sit-ups. And they hurt. Because the small of my back keeps bumping on the floor. It's annoying. There's gotta be some other abdominal exercises I can do that don't hurt my back.
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http://images.google.ca/images?client=firefox-a&rls=org.mozilla:en-US:official&channel=s&hl=en&q=plank%20exercise&um=1&ie=UTF-8&sa=N&tab=wi
No bumping involved. It's a lot of core and stabilizing muscles. Much harder than it looks! (Especially switching from plank to side plank and back).
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Of course, after it all, I was pretty beat :P